Proverbs (2009) Part 7: Addiction

idols give us false promises.

martin luther: idolatry is a heart issue.

Ask and examine your heart diligently, and you will find whether it cleaves to God alone or not. If you have a heart that can expect of Him nothing but what is good, especially in want and distress, and that, moreover renounces and forsakes everything that is not God, then you have the only true God. If on the contrary, it cleaves to anything else, of which it expects more good and help than of God, and does not take refuge in Him, but in adversity flees from Him, then you have an idol, another god.

we use the language of addiction in our culture.

the bible uses the language of idolatry, habitual sin, and self chosen slavery.

culture is trying to change the behavior.

the bible is trying to change the person.

out of a new heart comes a new life.

the fear of the Lord is the answer to addiction and idolatry.

The fear of the LORD is the beginning of knowledge, but fools despise wisdom and discipline. Proverbs 1:7

Deep reverence and respect. Obey God because He tells the truth, idols lie. I want to be wise and not a fool.

Dear children, keep yourselves from idols. 1 John 5:21

Martin Luther - if you follow the first two commandments, you wont break the other eight.

goal: HAYDN

listen to 1 haydn symphony every day.

• Symphony No. 1 in D major (composed by 1759)
• Symphony No. 2 in C major (composed by 1764)
• Symphony No. 3 in G major (composed by 1762)
• Symphony No. 4 in D major (composed by 1762)
• Symphony No. 5 in A major (composed by 1762)
• Symphony No. 6 in D major, Le matin (1761?)
• Symphony No. 7 in C major, Le midi (1761)
• Symphony No. 8 in G major, Le soir (1761?)
• Symphony No. 9 in C major (1762)
• Symphony No. 10 in D major (composed by 1766)
• Symphony No. 11 in E-flat major (composed by 1769)
• Symphony No. 12 in E major (1763)
• Symphony No. 13 in D major (1763)
• Symphony No. 14 in A major (composed by 1764)
• Symphony No. 15 in D major (composed by 1764)
• Symphony No. 16 in B-flat major (composed by 1766)
• Symphony No. 17 in F major (composed by 1765)
• Symphony No. 18 in G major (composed by 1766)
• Symphony No. 19 in D major (composed by 1766)
• Symphony No. 20 in C major (composed by 1766)
• Symphony No. 21 in A major (1764)
• Symphony No. 22 in E-flat major, Philosopher (1764)
• Symphony No. 23 in G major (1764)
• Symphony No. 24 in D major (1764)
• Symphony No. 25 in C major (1766)
• Symphony No. 26 in D minor, Lamentatione (1770)
• Symphony No. 27 in G major (composed by 1766)
• Symphony No. 28 in A major (1765)
• Symphony No. 29 in E major (1765)
• Symphony No. 30 in C major, Alleluia (1765)
• Symphony No. 31 in D major, Hornsignal (1765)
• Symphony No. 32 in C major (composed by 1766)
• Symphony No. 33 in C major (composed by 1767)
• Symphony No. 34 in D minor (composed by 1767)
• Symphony No. 35 in B-flat major (1767)
• Symphony No. 36 in E-flat major (composed by 1769)
• Symphony No. 37 in C major (composed by 1758)
• Symphony No. 38 in C major, Echo (composed by 1769)
• Symphony No. 39 in G minor (composed by 1768)
• Symphony No. 40 in F major (1763)
• Symphony No. 41 in C major (composed by 1770)
• Symphony No. 42 in D major (1771)
• Symphony No. 43 in E-flat major, Mercury (composed by 1772)
• Symphony No. 44 in E minor, Trauer (composed by 1772)
• Symphony No. 45 in F-sharp minor, Farewell (1772)
• Symphony No. 46 in B major (1772)
• Symphony No. 47 in G major, The Palindrome (1772)
• Symphony No. 48 in C major, Maria Theresia (composed by 1769)
• Symphony No. 49 in F minor, La passione (1768)
• Symphony No. 50 in C major (1773)
• Symphony No. 51 in B-flat major (composed by 1774)
• Symphony No. 52 in C minor (composed by 1774)
• Symphony No. 53 in D major, L'impériale (1778)/(1779)
• Symphony No. 54 in G major (1774)
• Symphony No. 55 in E-flat major, The Schoolmaster (1774)
• Symphony No. 56 in C major (1774)
• Symphony No. 57 in D major (1774)
• Symphony No. 58 in F major (composed by 1774)
• Symphony No. 59 in A major, Feuer (composed by 1769)
• Symphony No. 60 in C major, Il distratto (composed by 1774)
• Symphony No. 61 in D major (1776)
• Symphony No. 62 in D major (composed by 1781)
• Symphony No. 63 in C major, La Roxelane (composed by 1781)
• Symphony No. 64 in A major, Tempora mutantur (composed by 1775)
• Symphony No. 65 in A major (composed by 1778)
• Symphony No. 66 in B-flat major (composed by 1779)
• Symphony No. 67 in F major (composed by 1779)
• Symphony No. 68 in B-flat major (composed by 1779)
• Symphony No. 69 in C major, Laudon (composed by 1779)
• Symphony No. 70 in D major (composed by 1779)
• Symphony No. 71 in B-flat major (composed by 1780)
• Symphony No. 72 in D major (composed between 1763–1765)
• Symphony No. 73 in D major, La chasse (composed by 1782)
• Symphony No. 74 in E-flat major (composed by 1781)
• Symphony No. 75 in D major (composed by 1781)
• Symphony No. 76 in E-flat major (1782?)
• Symphony No. 77 in B-flat major (1782?)
• Symphony No. 78 in C minor (|1782?)
• Symphony No. 79 in F major (composed by 1784)
• Symphony No. 80 in D minor (composed by 1784)
• Symphony No. 81 in G major (composed by 1784)
• The "Paris symphonies":
  • Symphony No. 82 in C major, The Bear (1786)
  • Symphony No. 83 in G minor, The Hen (1785)
  • Symphony No. 84 in E-flat major, In nomine Domini (1786)
  • Symphony No. 85 in B-flat major, La Reine ("The Queen") (1785?)
  • Symphony No. 86 in D major (1786)
  • Symphony No. 87 in A major (1785)
• Symphony No. 88 in G major (1787?)
• Symphony No. 89 in F major (1787)
• Symphony No. 90 in C major (1788)
• Symphony No. 91 in E-flat major (1788)
• Symphony No. 92 in G major, Oxford (1789)
• The "London symphonies":
  • Symphony No. 93 in D major (1791)
  • Symphony No. 94 in G major, The Surprise (1791)
  • Symphony No. 95 in C minor (1791)
  • Symphony No. 96 in D major, The Miracle (1791)
  • Symphony No. 97 in C major (1792)
  • Symphony No. 98 in B-flat major (1792)
  • Symphony No. 99 in E-flat major (1793)
  • Symphony No. 100 in G major, Military (1793)/(1794)
  • Symphony No. 101 in D major, The Clock (1793)/(1794)
  • Symphony No. 102 in B-flat major (1794)
  • Symphony No. 103 in E-flat major, Drumroll (1795)
  • Symphony No. 104 in D major, London (1795)

10 temptation truths

http://theresurgence.com/10-Temptation-Truths

1. satan is a real enemy

2. satan will H.I.T. you (hungry, isolated, tired)

3. jesus christ is your victorious warrior-king

4. the holy spirit is your power

5. biblical truth is your counterpunch

6. christ is your identity

7. escape is always possible

8. satan eventually taps out

9. repent whenever you tap out, and fight another round

10. life is a battle with many rounds

workout 9/29

stairs - 100 flights, 22:40
pushups - 100
planks - 3 x 30 sec

The Hard Routine Begins

Worked out during lunch - 12:30 to 1:30
Gym was too busy, 10 am would be better
Get to work by 7, work until 10 or 1030, then workout, then lunch, then work

As a benchmark, did "Fight Gone Bad"

	Round 1	Round 2	Round 3
Wall-ball (8 ft target)	30	20	25
Deadlift high-pull	15	15	15
Box jump
Push-press	15	20	20
Row (calories)	15	15	19
Round total	75	70	79
Total	224

For lunch:

The day before

The hard routine. Starts tomorrow.

Juice: 3 carrots and 1 beet.

Blender: kale, broccoli, mixed berries, banana, juice fiber, soy milk

Dr Fuhrman's Anti-Cancer Solution

Seven most important steps:

1. Vegetables (not fruits) should comprise the largest part of your diet.They should include raw salad vegetables, raw solid vegetables such as broccoli and snow pea pods, as well as cooked vegetables, which should be steamed lightly, lightly sautéed in water, or cooked in soups.
2. Sprouts are an excellent concentrated source of phytochemicals. Try mung, radish, alfalfa, and broccoli sprouts. Broccoli sprouts are the richest natural source of sulforaphane.
3. Include large amounts of green, leafy vegetables (spinach, romaine lettuce, kale, collards, and chard) and choices from the cabbage family (cabbage, baby bok choy, brussels sprouts, red cabbage, and Chinese cabbage) in your salads.
4. Drink fresh-squeezed vegetable juice two or three times a day, made with carrots, beets, tomatoes and greens (kale, collards, wheat grass, mashe, and cabbage). This provides the broadest spectrum of cancer-fighting nutrients. Only use organic vegetables for juicing.
5. Beans also contain powerful cancer-fighting compounds, especially the darker colored and reddish beans. Use them in a carrot juice- or tomato juice-based soup with added mushrooms and cruciferous vegetables.
6. Use organic raw fruits, especially those with high free radical-absorptive capacity, such as all berries, kiwis, gogi berries, red and black grapes, cherries, papaya, and red apples.
7. Use only raw, unsalted seeds and nuts in your diet as your source of fat. No animal fats or oils should be used. Avocado and raw nuts and seeds can be blended to make delicious dips and dressings.

A sample protocol menu

Breakfast

• 6-8 oz. glass of fresh-squeezed vegetable juice made from carrots, beets, kale, parsley, wheat grass, or other greens

• Fresh fruit, especially blueberries, blackberries, strawberries, kiwis, and papaya 

• One cup oatmeal with ground flaxseed, walnuts, and added fruit

• Fresh fruit smoothie, blended with watercress, kale, and pomegranate

Lunch

• Large green salad with baby greens, shredded cabbage, and baby bok choy, with a healthful fruit-nut-based dressing

• Vegetable Bean Soup, made with zucchini, leeks, blended cruciferous leafy greens, mushrooms, onion, lentils, beans, parsnips, herbs and spices, cooked in half vegetable juice and half water

• One fresh or frozen fruit (mango or cherries) whipped into a 1/2 cup of pomegranate juice

Dinner

• Glass of vegetable juice (organic tomato-based) with cruciferous greens added such as cabbage,

watercress, and arugula

• Blended salad, 1-2 oz. raw organic spinach, 2-3 oz. leaf lettuce, 1 oz. kale, Chinese cabbage

or bok choy. Blend greens in a high-powered blender with apple and cinnamon, avocado and banana, strawberries and pineapple, orange and lemon, or any other cut fruit (and flavored

vinegar, if desired).

• Lightly steamed greens, such as brussels sprouts, asparagus, and artichokes

• Raw vegetables, tomatoes, baby bok choy, carrots, peppers, broccoli, snow peas, and small raw okra, with dip or dressing

• Vegetable/eggplant stew made with edamame, red peppers, mushrooms, eggplant, tomatoes, cauliflower, frozen peas, and currants, with flavoring such as cinnamon or turmeric

• Frozen organic strawberries whipped with an orange or dried pineapple

• Fresh or frozen fruit (whipped), berries, or other fruit

• Eggplant-Hummus Dip

• Bean Salsa Dip or vinegar

Note:

As much as one avocado and 3 ounces of raw nuts/seeds can be used in the dressings and sauces

each day. Nutritional supplements also are included in the protocol.