Gym was too busy, 10 am would be better
Get to work by 7, work until 10 or 1030, then workout, then lunch, then work
As a benchmark, did "Fight Gone Bad"
| Round 1 | Round 2 | Round 3 | |
| Wall-ball (8 ft target) | 30 | 20 | 25 |
| Deadlift high-pull | 15 | 15 | 15 |
| Box jump | |||
| Push-press | 15 | 20 | 20 |
| Row (calories) | 15 | 15 | 19 |
| Round total | 75 | 70 | 79 |
| Total | 224 |
For lunch:
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