FUHRMAN: Posted: Sat Feb 9th, 2008 07:17 am
I don't have time to read this right now, but lets just say without reading it carefully, I agree with it !!
Overtraining and overexercising can put us under oxidative stress that is not returned with compensatory benefits. Marathons and triathalons involve overtraining and overexercising and can't be considered lifespan promoting.
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