Fuhrman's nutrient density index

Kale Collards Bok Choy Spinach Cabbage Red Pepper Romn Lettuce Broccoli Cauliflower Green Peppers Artichoke Carrots Asparagus Strawberries Tomatoes Plums Blueberries Iceberg Lettuce Orange Cantaloupe Flax Seeds

1000 1000 824 739 481 420 389 342 295 258 244 240 234 212 164 157 130 110 109 100 44

Tofu SweetPotatoes Apples Peaches KidneyBeans GreenPeas Lentils Pineapple Avocado Oatmeal Mangoes Cucumbers Soybeans Sunflower Seeds Brown Rice Salmon Shrimp Skim Milk White Potatoes Grapes Walnuts

86 83 76 73 71 70 68 64 64 53 51 50 48 45 41 39 38 36 31 31 29

Bananas Chicken Breast Eggs Low Fat Yogurt Corn Almonds WWheat Bread Feta Cheese Whole Milk Ground Beef White Pasta White Bread Peanut Butter Apple Juice Swiss Cheese Potato Chips American Cheese Vanilla Ice Cream French Fries Olive Oil Cola

30 27 27 26 25 25 25 21 20 20 18 18 18 16 15 11 10 9 7 2 1