Salad absorption

You increase the absorption of the nutrients by adding a fat to the dressing.

Raw salad, 15% absorption
Blended salad, 85% absorption
Salad with fatty dressing, 50% absorption

Avocado, cashew butter, pecan dressing,
15% up to 50%. Dramatically more than without a dressing.
Add acidity to the dressing, a vinegar, pomegranate juice, spices, herbs, onion, garlic
Raisins, goji berries, dates, etc.

Something fatty
Something juicy
Something sweet
Something biting