skip to main
|
skip to sidebar
The Franc
Saturday, March 1, 2008
CrossFit 3/1/2008
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to 071211
substituted table dips for pull-ups. my time:
17:56
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2010
(3)
►
April
(1)
►
March
(2)
▼
2008
(33)
►
September
(5)
►
August
(1)
►
July
(5)
►
June
(9)
►
May
(1)
▼
March
(11)
Top 20%
My 5k route
My new bike
Spot gold crosses $1000
First warm day in a long time
Light recovery
Integrated Mobility Demo
Dinner
CrossFit 3/1/2008
Critical power test
Goals for 2008 season
►
February
(1)
About Me
Franklin
"I Can Do All Things Through Christ Who Strengthens Me" Philippians 4:13
View my complete profile
No comments:
Post a Comment